American television personality, Kourtney Kardashian gave birth to her second child, a daughter Penelope Scotland Disick (born 8 July, 2012). After giving to her first child, a son Mason Dash Disick (born 14 December, 2009), she lost her weight immediately because she put herself into daily running and also breastfeed Mason. She figured out that she was losing an extra of 600 calories due to feeding milk. She had gained 45 pounds due to pregnancy and noticed a decrease by 33 pounds in just 3 months. She was extremely happy and worked more to lose the remaining extra weight left. But, due to her hurry of losing weight, she was collapsed at a beach while running. Kourtney felt ashamed of her act. She was doing this to make her body fit for a photoshoot. In her own words –
“‘I’m so embarrassed that I punished my body for a photo shoot.”
And this time she has different plans. Kourtney has planned to eat unprocessed and healthy food. She is planning to eat salads, fruits, veggies. Also, she does not find much time for workout.
If you are planning to lose baby weight, here are some tips you may want to consider –
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